Awakened Soul Meditation

🧘‍♀️ Awakened Soul Meditation (25-min Guided Online Session)

Wednesdays | 8:00 – 8:25 PM (BST) | £10 Join us each week for a deeply nourishing guided meditation, designed to help you unwind, reset, and reconnect with your inner calm.

🌿 A Brief History of Meditation

Meditation has been practiced for over 5,000 years, originating from ancient spiritual traditions in India, China, and beyond. From Buddhist Vipassana to Hindu Dhyana, from Taoist inner alchemy to contemplative prayer, meditation has been a gateway to peace, presence, and inner awakening across cultures.

Today, science-backed mindfulness and meditation practices are used by millions to reduce stress, improve focus, and cultivate emotional resilience.

🧘‍♂️ Types of Meditation We Draw From

Our 25-minute sessions are centered in guided practice, infused with diverse meditation techniques to support deeper presence and healing, including:

• Mindfulness Meditation – staying present with breath and sensation

• Metta (Loving-Kindness) Meditation – generating compassion and emotional healing

• Body Scan – relaxing and reconnecting with your physical form

• Breath Awareness – regulating the nervous system through conscious breath

• Visualization & Energy Work – clearing and aligning the inner self

• Mantra Meditation – Repeating sacred sounds or affirmations to focus the mind and awaken inner vibration.

• Chakra Balancing – Tuning into and aligning the body’s energetic centers to restore flow and clarity.

• Sound Meditation – Tuning into healing frequencies like singing bowls, chimes, or ambient soundscapes to promote deep states of calm.

• Intention Setting – Bringing clarity and manifestation power by anchoring personal or collective intentions at the start or close of the session.
  

🌿 Each week offers a unique combination, intuitively guided by the collective energy and theme.

✨ What to Expect in Your 25-Minute Session

Here’s a gentle flow of how your time will unfold:

1. Brief Centering (2-5 min) – Settle in, connect with breath

2. The Guided Journey (15–20 min) – Explore breath, visualization, body awareness, or mantra

3. Soft Return (3–5 min) – Ground back with intention, silence, or affirmations

No prior experience is needed. Just bring yourself and a quiet space.

🌟 Why Join?

• 🌿 Reset Your Nervous System – Let go of stress and tension in just 25 minutes

• 🌕 Build Inner Stillness – Cultivate presence, clarity, and emotional balance

• 🔮 Feel Energetically Lighter – Gently clear stagnant energy and restore flow

• 🧘‍♀️ Deepen Your Self-Connection – Tune in to your breath, body, and intuition

• 🤍 No Experience Needed – Whether you’re brand new or seasoned, all are welcome

• ✨ Weekly Soul Ritual – A consistent space to pause, reflect, and realign

  
  

🧘‍♂️ What to Prepare

• 🧺 Quiet, Comfortable Space – Somewhere you can sit or lie down undisturbed

• 🕯️ Optional: Atmosphere Enhancers – Candle, incense, soft lighting, or crystals

• 🎧 Headphones or Speakers for audio – For the best sound and guided experience

• 💧 Water or Herbal Tea – To stay hydrated and grounded after your session

  
  

💻 Location:

Online (Zoom / Google Meet – link sent after booking) You don’t have to do it alone: just show up.

In 25 minutes, everything can shift: Let this be your weekly time to reconnect, recharge, and rise.