Awaken In A Day

🕊️ Awaken in a Day

A consciousness-shifting 1 day retreat in Northamptonshire (just 1 hour from London) | Saturday Aug 16th

Step into a day of soul awakening, energy activation, and inner connection.

Join us for an intimate healing experience designed to reconnect you to your body, breath, and subtle energy. In this 1-day retreat, we weave together powerful practices like breathwork, energy orbs activation, reiki, pranic healing, a cacao ceremony, mindfulness practices, yoga, and a sound bath to guide you back to your center.

We’ll journey through breath, movement, sound, and energy healing to awaken the subtle body and reconnect with presence in a shared space with a small group of like-hearted souls. A delicious ayurvedic lunch will be provided, as well as the option to enjoy the private swimming pool.

🌿 What's Included:

• 🌀 Opening Circle – breathwork, intention setting, sharing, and journaling

• ✋ Intro to Reiki & Pranic Healing – energy principles & hands-on healing explained

• 🍫 Cacao Ceremony – heart-opening ritual with meditation and music

• 🔮 Guided Meditation & Energy Orbs – stillness, light codes, and inner vision

• 🌈 Reiki & Pranic Healing Session – group energy healing experience

• 🥗 Nourishing Ayurvedic Lunch – wholesome plant-based meal

• 🏊 Swimming & Flow Toys – optional water play and movement exploration

• 🧩 Mindfulness Activities – presence-based games and joyful connection

• 🧘 Yoga Session – grounding movement and breathwork

• 🍵 Herbal Teas & Snacks – comforting refreshments and slow moments

• 🎶 Sound Bath – crystal bowls, chimes, and deep vibrational rest

• 🌅 Closing Circle – reflections, group sharing, and integration

• 🎁 Meaningful Gifts to Take Home – a keepsake to remember your journey

  
  

📞 If you have any questions, don’t hesitate to reach out — we’re here to help: +44 7947 905897

🌞 Schedule of the Day

11:00 – Opening Circle: Breathwork, introduction, intention setting. You'll receive pen & paper to anchor your reflections. We’ll introduce Reiki & Pranic Healing, and walk through the day’s journey.

12:00 – Cacao Ceremony & Energy Healing: Centering exercises, guided meditation, energy orbs, and hands-on Reiki & Pranic Healing in a sacred space.

13:00 – Nourishing Lunch & Free Flow: Enjoy a delicious ayurvedic meal, with time to swim, play with flow toys, or simply rest.

14:15 – Mindfulness Activities: Interactive games and presence-based exercises to gently awaken joy and connection.

15:15 – Yoga: A calming, grounding practice to move energy through the body and release tension.

16:00 – Herbal Teas & Soul Snacks: Light refreshments to nourish and pause before closing practices.

16:30 – Sound Bath: Let healing vibrations wash over you with crystal bowls, chimes, and elemental sounds.

17:15 – Closing Circle: Share reflections, receive a small soul gift, and integrate the day’s transformation together.

18:00 – Finish: Leave renewed, grounded, and reconnected.

🌸 What to Bring

• Comfortable clothes you can move and relax in

• A light blanket or shawl (for warmth during meditation/sound bath)

• Water bottle (refills available on site)

• A yoga mat or something comfortable to lie on (please let us know if you would like to rent one)

• A notebook or journal (though pen & paper will be provided)

• An open heart and a willingness to explore

Optional:

• Swimwear & towel (if you would like to use the pool)

• Flow toys or instruments if you’d like to share or play during free time

• Any crystals or personal items you’d like charged during the session

📍 Northampton (close to the station, address given on ticket purchase) | Saturday, Aug 16th | 11am – 6pm

💫 Come as you are, leave awakened.